WHY DO WE OVEREAT? WE EAT WAY TOO MUCH!
Tea has led me to become more aware in many respects. Food and nutrition is one of those areas I have become more aware about, and intermittent fasting has helped me take control of my life and wellbeing in a much better way. in this article I talk about my experience, heightening my sensitivity through both tea, intermittent fasting, and tuning in to the language of the body.
